Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, variety meats and by-products, spleen, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	66.38 g	66.38%
Energy (calorie)	156 kcal
Energy (joule)	653 kJ
Protein	26.46 g	26.46%
Total lipid (fat)	4.77 g	4.77%
Ash	2 g	2%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	38.67 mg	0.04%
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	341 mg	0.34%
Potassium, K	248 mg	0.25%
Sodium, Na	58 mg	0.06%
Zinc, Zn	3.94 mg
Copper, Cu	0.139 mg
Manganese, Mn	0.062 mg
Selenium, Se	49.8 µg
Vitamin C, total ascorbic acid	26 mg	0.03%
Thiamin	0.051 mg
Riboflavin	0.316 mg
Niacin	5.868 mg	0.01%
Vitamin B-6	0.08 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	5.29 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	1.58 g	1.58%
Fatty acids, total monounsaturated	1.27 g	1.27%
Fatty acids, total polyunsaturated	0.35 g	0.35%
Cholesterol	385 mg	0.38%
Tryptophan	0.292 g	0.29%
Threonine	1.08 g	1.08%
Isoleucine	1.677 g	1.68%
Leucine	2.354 g	2.35%
Lysine	2.049 g	2.05%
Methionine	0.504 g	0.50%
Cystine	0.339 g	0.34%
Phenylalanine	1.202 g	1.20%
Tyrosine	0.771 g	0.77%
Valine	1.727 g	1.73%
Arginine	1.672 g	1.67%
Histidine	0.881 g	0.88%
Alanine	1.71 g	1.71%
Aspartic acid	2.295 g	2.30%
Glutamic acid	3.082 g	3.08%
Glycine	1.719 g	1.72%
Proline	1.473 g	1.47%
Serine	1.156 g	1.16%